EMS training has been around as we know it today since the mid-20th century. The modern and innovative EMS machine debuted as a form of medical rehabilitation and physical therapy.

However, the history of humans using electrical muscle stimulation stretches much further back in history. In fact, the earliest known use of electric muscle stimulation dates to around 500 BC when fish that emitted electrical impulses were used to soothe muscle pain.

Fast forward to the mid-19th century and EMS training that looks like what we see today began. Initially, EMS machines were used to help those with physical limitations regain mobility in hospitals, with reports of EMS technology being used in London as early as 1860. As technology evolved, they became more sophisticated in terms of both functionality and design.

EMS training was continually studied during this period, and in the 1960’s studies were produced that supported the idea that EMS training can be used to build and grow muscle. Then in the 1960s, Soviet sport scientists applied EMS in the training of elite athletes, claiming 40% force gains.

Over the years, more conclusive evidence came out about the success of EMS training on both strength building, fitness and rehabilitation and gradually the bulky EMS units gave way to EMS suits which provide increased comfort, convenience and portability.

Today, these suits are becoming increasingly popular among athletes, injured people and everyday people who want to elevate their fitness level and performance.